Gluten-Free Diets: Myths and Truths
I have come across many healthy individuals with no medical issues who believe that consuming GF (gluten-free) diet is a healthier...
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gorendanguk
- Nov 2, 2019
- 1 min
Sumac
We are beginning to learn and love Middle Eastern spices. Sumac is one underrated superfood which is now readily available in the...
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gorendanguk
- Oct 21, 2019
- 1 min
Beetroot Leaves
We are just baffled that we only got to know most of the greens and leaves of the root vegetables are more nutritious than the vegetables...
6 views0 comments
gorendanguk
- Oct 16, 2019
- 1 min
Radish Greens
I love the colour of radish. Most of the time, we eat only the radish without the leaves. Putting on the zerowaste hat on again, I...
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gorendanguk
- Oct 11, 2019
- 1 min
Pisang Kaki
I know it sounds foreign to many but growing up, I've been calling these yummy fruits "pisang kaki" which in direct translation from...
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gorendanguk
- Oct 11, 2019
- 1 min
Healthier Deep-fried Ingredient
We tend not to do a lot of deep-frying as consuming too much deep fried food regularly causes negative impact on health and so we...
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gorendanguk
- Oct 9, 2019
- 1 min
Can we eat the entire Pumpkin seed?
One of the best way to diversify our food and nutrients intake is to consume seasonal vegetables and fruits. Pumpkin has always been our...
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gorendanguk
- Aug 29, 2019
- 1 min
Relaunch of Blog Category - Better World Better Food
I've decided to align what I blog with what I tweet. I realised that in this digital age, google is now the other health adviser. Type...
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gorendanguk
- Aug 3, 2019
- 1 min
Tackling Food Waste
Some interesting facts to share about food waste. Couple of things we can do to tackle the problem:- 1. Only remove the blemishes of...
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gorendanguk
- Jul 25, 2019
- 2 min
Halfway Mark Plastic Free July
This challenge is much harder than I thought, harder than my 10k steps daily challenge! For instance, trying to find loose cucumbers have...
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gorendanguk
- Jul 3, 2019
- 2 min
Plastic Free July
As we have decided to take on the Plastic Free July challenge, we also came to realise how dependent we are on plastic. Food businesses...
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gorendanguk
- Apr 26, 2019
- 1 min
Brown Rice
We have now introduced brown rice in our menu as it is unrefined and hence have more essential nutrients than white rice. It...
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gorendanguk
- Feb 24, 2019
- 1 min
Poaching Eggs
Adding a splash of vinegar or lemon juice (due to the acidic nature) into the water when poaching eggs will cause the egg white to...
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gorendanguk
- Feb 1, 2019
- 1 min
Wonky Vege
We examined every single onion in this bag labelled as wonky onions and can't identify anything wrong with these produce. Since when we...
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gorendanguk
- Feb 1, 2019
- 1 min
Acrylamide
This mouthful word "acrylamide"Â which is a natural by-product or substance that exist in certain starchy food and is formed when those...
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gorendanguk
- Feb 1, 2019
- 1 min
Potatoes
We do not peel potato skins but only remove the blemishes because the skins are full of nutrients like fiber, iron, vitamin C and B6....
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